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Student Endurance Wall - Workout 4

When writing my book, I initially intended it for educators and administrators. The mental workouts were geared to assist in enduring the endurance sport of the academic school year. However, when reading some Amazon reviews, two struck me allowing the lightbulb to illuminate.

"This book is a life changer in any thing you do— not just for teachers. It makes you believe in yourself and all of your potential. It creates an uplifting buzz to go for it — whatever your “it” is."--Greg C.

"This book is not just for teachers. It’s for everyone!"--Yvonne C.

So, while I still consult and work with adults regarding the Teach4Endurance lifestyle, I've began incorporating "Endurance" Days into my classroom. Each week my students take part in one of the book's nearly 100 workouts.


If you're mentally not in a good space (whether adult or child), you're not going to achieve anything at a high capacity. No amount of technology or lesson plans will mend a struggling spirit. Hence . . . classroom "Endurance Days" and its wall was born! This wall exists as a daily reminder of how we can strengthen our mind and spirt. It also reminds us that none of us has it all figured out; thereby, none of us are truly alone in our struggles.

Workout 3: The Murky Depths

To begin, you must have an honest discussion with yourself about what is zapping away your joy and happiness. Once identified, ask yourself three simple questions to validate whether this "zapper" is providing any benefit in your life.

Cliff Notes: It's up to you to identify and commit to removing from your life things which provide you little to no value. Otherwise, they will continue to take away your energy and your happiness.

Chapter Intro: Life is full of critters in the murky depths just waiting for the opportune time to strike. The challenge with these nuisances is that they remain hidden until they choose to present themselves. You’re never quite sure if or when one may make an appearance. But the possibility always lingers.


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